Strength Programs

In some circumstances, muscle weakness can cause or worsen injuries due to compensations or excess load being placed in other areas. Strengthening of these muscles can be crucial to injury rehabilitation and prevention, as well as aiding in performance.

What to expect from strength programming:

  • Thorough biomechanical assessment
  • Education on purpose and goals of programming
  • Exercise demonstration in our gym
  • One-on-one guidance during your consult so you leave with confidence
  • Graded program to suit your current ability

We will ensure you feel safe and confident with your strengthening exercises.

Podiatrist and personal trainer demonstrating a barbell squat while smiling at the camera.