In some circumstances, muscle weakness can cause or worsen injuries due to compensations or excess load being placed in other areas. Strengthening of these muscles can be crucial to injury rehabilitation and prevention, as well as aiding in performance.
What to expect from strength programming:
Thorough biomechanical assessment
Education on purpose and goals of programming
Exercise demonstration in our gym
One-on-one guidance during your consult so you leave with confidence
Graded program to suit your current ability
We will ensure you feel safe and confident with your strengthening exercises.